As the year’s progress, our bone tissue weakens, but it should not do so at such a rate that we are unable to live with a desirable quality of life, the loss of bone density has become an outbreak that affects more and more people. Osteoporosis is today a great personal and social problem, it produces multiple discomforts in the development of daily life, generates disability and sometimes intense pain, as this pathology progresses the danger of a fracture occurs increases. Bones form the structure of our body, they are the solid anchor on which the rest of who we are sits, when they begin to weaken the danger that threatens us is more than serious, the bone density of the bones decreases and they begin to slipping into a spongy fragility that increases the risk of major pathologies. Osteoporosis appears as a silent pathology and once it appears it seems that we are doomed to endure it without being able to do anything more than arm ourselves with patience and bear its negative eff...